Mindfulness training is suitable to be delivered online and in person
Mindfulness training can be helpful for our mental health and wellbeing.
Those who have completed a course in mindfulness say they have:
- A different perspective on life
- Handle stress and worries better
- Relax more deeply
- Improved sleep quality
- Greater happiness and wellbeing
- A tool kit for life’s challenges
- Live more ‘in the moment’
There are up to 12 people in a course group. There may be slightly larger numbers in an online course.
The course has 8 x 2 hour sessions and includes:
- Group discussion and teaching
- Simple but effective ways to bring mindfulness into your life
- Guided mindful meditations (non-religious)
- Gentle mindful movement
- Evidence from research on mindfulness
An important part of the course is the daily home practice, about 30 minutes. Online courses are delivered via Zoom.
If you are interested in learning a little more about mindfulness, joining a course or taster session, learning mindfulness one-to-one or bringing mindfulness to your organisation, please contact Claire.
Mindfulness Courses, Surrey Dates
Free on line Mindfulness Taster Sessions
If you would like to come to the next one please contact Claire to book a place.
Mindfulness course for those with pain and/or longterm conditions
Breathworks 8 week Mindfulness for Health Course
Wednesdays 2.30-5.00pm starting in January
At Denbies Wine Estate, Surrey Hills Physio, Bradley Ln, Dorking RH5 6AA
- 12 January
- 19 January
- 26 January
- 2 February
- 9 February
- Half term
- 23 February
- 2 March
- 9 March
I run courses every term so please contact Claire if you would like to be kept in touch.
Follow on Events
Mindfulness Practice Group
This is a group set up for those who have completed an 8 week course who find it helpful to meet once a month to keep their mindfulness practice alive. This group is open to those who have completed a mindfulness course with Claire or another mindfulness teacher. The group meets monthly on a Monday morning 11.00am-12.30 either at The Space, Shamley Green, Surrey or in the current situation with the pandemic, online using Zoom. There is guided practice, discussion, a theme for each session and time to talk things over.
If you are interested in joining this group or joining a similar evening group please contact Claire
Retreat Days – cost £45 (concessions available)
No retreat days are scheduled at the current time.
If you would like to be kept in touch about future retreat days please contact Claire