Follow-on group for the general public
This is a group set up for those who have completed a mindfulness course, who find it helpful to meet once a month to keep their mindfulness practice alive.
The group meets monthly on a Thursday or Monday morning 10.00 – 11.30am.
Most of the sessions are on zoom and there will be two in-person sessions at The Space, Shamley Green, Surrey.
There is guided practice, discussion, a theme for each session and time to talk things over.
Dates for 2024 10-11.30am on Zoom
Thurs 18 Jan, Thurs 8 Feb, Thurs 7 March, Thurs 11 April, Thurs 9 May (in person) ,Thurs 6 June, Thurs 11 July, Mon 9 Sept (in person), Mon 7 Oct, Mon 4 Nov, Mon 2 Dec.
The cost for all the 2024 sessions is £165.00 (concessions are available) and come to as many of the sessions as you are able.
If you are interested in joining this group, please contact Claire.
Follow-on group for those with Multiple Sclerosis (subsidised by MS Society)
This is a group for those with MS, who have completed a mindfulness course and would find it helpful to meet once a month to keep their mindfulness practice alive. The sessions last 1 hour and are on zoom.