Keeping your Mindfulness Alive
Keep your mindfulness alive — not just as a memory, but as a monthly reset for your entire being.
If you’ve completed a mindfulness course and want ongoing support, consistency, and community, this monthly practice group is your space to reconnect.
It’s designed for people who know mindfulness makes a difference – and want to make sure it stays a living, breathing part of their everyday life.
We meet monthly on Monday mornings from 10:00–11:30, mostly on Zoom, with two in-person sessions near Guildford each year for deeper connection.
Each gathering includes:
- Guided mindfulness practice to refresh and strengthen your skills
- Themes that inspire and deepen your understanding
- Open, supportive discussion
- Time to reflect, share, and be heard
This is more than a class – it’s a monthly anchor. A place to slow down, reset, and stay connected to what truly matters.
Dates for 2026 10-11.30am on Zoom
Mon 12 Jan, Mon 9 Feb, Mon 9 March, Mon 20 April (in person), Mon 18 May, Mon 22 June, Mon 13 July, Mon 21 Sept (in person), Mon 19 Oct, Mon 16 Nov, Mon 7 Dec.
Cost: Join the full series of 2026 sessions for £180 (concessions available), and attend as many sessions as fit your schedule – your mindfulness practice, your pace.
If you’ve been wanting a steady touchpoint to stay mindful, compassionate, and grounded — this is your invitation.
Ready to reconnect with your practice?
Reserve your space in the Monthly Mindfulness Practice Group today.
Mindfulness Practise Group for Those with MS 2026 – Find Calm & Connection
Living with MS can feel challenging and isolating – but you don’t have to navigate it alone. Our monthly mindfulness practice group offers a safe, supportive space for those with some experience of mindfulness to keep their practice alive and connect with others who truly understand.
Sessions are 1 hour, on Zoom, monthly on Thursday afternoon from 2–3pm. You sign up for the year and attend as many sessions as you can. Each session includes guided mindfulness practice, themed discussions, and opportunities to share experiences, helping you:
- Reduce stress and mental fatigue
- Build resilience and emotional balance
- Strengthen connection with a caring community of people with MS
The cost is £36 for the year, and the group is subsidised by the Surrey MS Society, making ongoing support accessible and welcoming.
Dates for 2026 Thursdays 2-3pm on zoom; 22nd Jan, 12 Feb, 19 March, 23 April, 21 May, 25 June, 16 July, 17 Sept, 15 Oct, 19 Nov, 3 Dec.
Ready to join this group for 2026? Contact Claire.
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