Find your calm. Live with more ease
Mindfulness and self-compassion courses, retreats, and group or one-to-one sessions in Surrey or online, guided by an experienced, caring teacher, Claire Garthwaite.
Mindfulness Courses
for Stress (MBSR/MBCT)
Self-Compassion
Courses
Mindfulness for long
term illness & pain
Next course: 21 Jan 2026
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Retreats
Taster Days
Follow-on Sessions
Booking for Jan 2026
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In-person mindfulness courses are held in Cranleigh near Guildford, Godalming, Shalford, Woking, Dorking, Farnham in Surrey.