Taster Sessions
![Alchemilla vulgaris green leaves with rain drops in summer garden. Alchemilla mollis or garden lady's-mantle flowering plant. Showing the beading effect of water on its green leaves, banner](https://withmindfulness.co.uk/wp-content/uploads/2023/09/shutterstock_1934768477.jpg)
We run in-person and online mindfulness taster sessions, which give an introduction to mindfulness.
At these sessions you will learn
- what mindfulness is,
- how mindfulness is practised
- short, guided meditations
- the scientific evidence for mindfulness
- how to bring mindfulness into your everyday life
- how to take next steps on your mindfulness journey
Please contact Claire if you would like to attend a group or private taster session, in person or online or if you would like an Introduction to Mindfulness session for your organisation.