Mindfulness 8 Week, in-person course at Cranleigh Arts Centre, Surrey
We run Mindfulness Courses online, in person and one-to-one. The next planned in-person course is a Mindfulness for Stress Course in September 2024.
Time: 7.00-9.00pm
Dates: 24 September 2024-19 November 2024 (no session 29 October)
Where: At Cranleigh Arts Centre, 1 High St, Cranleigh GU6 8AS
Cost: £195
Subsidised spaces are available, so please ask – we want the course to be accessible to all
About the course:
The 8 week course taught is based on the two clinically ‘tried and tested’ mindfulness courses Mindfulness-based Stress Reduction (MBSR) with elements of Mindfulness-based Cognitive Therapy (MBCT). The course includes guided mindfulness meditation, teaching, discussion and learning ways to bring mindfulness into your life. There is never any pressure to speak in group discussions.
Those who have completed a course in mindfulness say they have:
- A different perspective on life
- Live more “in the moment”
- Handle stress and worries better
- Relax more deeply
- Improved sleep quality
- Greater happiness and well being
- A tool kit for life’s challenges
Mindfulness training is good for our general wellbeing and mental health- research has confirmed this.
Suitable for beginners and those who would like to deepen their existing mindfulness practice.
Led by Claire Garthwaite, who teaches from her own longstanding mindfulness practice, and will guide you in a gentle, light-hearted way.
If you would like to have a chat about the course to find out more before committing, or to ask any questions, please contact Claire.
What Previous participants said:
“I think everyone should do this course! It really makes you question what life is all about and the choices you can make.”
“It is without doubt the best thing I have done in terms of improving and being able to maintain good mental health.“
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