Online mindfulness courses for those with long-term illness or pain

Panorama of a gorgeous sunset at a lake, with gold and blue color and trees reflected in the water

We run various courses for those experiencing specific long-term illnesses or pain as well as more general courses. We are currently running a course for those with Multiple Sclerosis… read on for details. Please contact Claire to ask about other similar courses.

Course: Online mindfulness for those with Multiple Sclerosis

Time: Wednesdays 10 am -12 noon on zoom
(please note that the first session will go on half an hour longer to 12.30)

8th Jan 2025 – 5th March 2025 (no session 19th Feb)

Content: 8 weeks of course teaching, guided meditations and small group discussions, link to meditations to use at home

Cost: £36 (subsidised by Surrey MS Society)

About the Course:
This an award-winning Breathworks Mindfulness for Health course, that will give you tools and skills to live well with your MS.

There will be 8 zoom lessons which include teaching, class discussion, guided meditations (non-religious) and there will be a tea/coffee break plus you can take extra breaks if you need. 

What will I learn?

  • Mindfulness and compassion skills in your daily life
  • How to meditate
  • Transformative breath and body awareness to release tension and relax
  • Supportive gentle mindful movement practices, (suitable for those with reduced mobility)
  • How to live well with pain, fatigue and other symptoms
  • To live in the present moment
  • How to take pleasure in small everyday things
  • Pacing and how to break boom/bust cycles

Daily home practice – 20 mins to follow a recorded meditation.

There will be 6-14 people on the course and a supportive environment in which to learn.

If you would like to have a chat about the course to find out more before committing, please contact Claire.

Book now

What Previous participants said:

“I can honestly say, hand on heart, that it has changed my life completely.”

“Everyone with MS should do this course”

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