Online mindfulness courses for those with long-term illness or pain
I run group and one-to-one courses for those experiencing long-term illness and/or chronic pain. I am currently running a course for those with Multiple Sclerosis – read on for details. Please contact Claire to ask about other similar courses.
Course: Online Mindfulness for those with Multiple Sclerosis
Find Calm, Strength, and Support
Living with Multiple Sclerosis can feel overwhelming at times. Fatigue, pain, and uncertainty can take a toll on your body and mind. But there is hope – you can learn simple, practical tools to live more fully, feel more at ease, and reconnect with the present moment.
This award-winning Breathworks Mindfulness for Health course is designed specifically for people with longterm pain and illness. Over 8 weeks, you’ll gain skills to manage symptoms, reduce stress, and nurture your wellbeing – all from the comfort of your own home via Zoom.
Course Details:
- Time: Wednesday mornings, 10:00am–12:00pm (first session extended to 12:30pm)
- Dates: 21 Jan, 28 Jan, 4 Feb, 11 Feb, half term, 25 Feb, 4 Mar, 11 Mar, 18 Mar 2026
- Format: 8 weekly Zoom sessions with teaching, guided meditations, small group discussions, tea/coffee break, and flexibility to take extra breaks as needed
- Cost: £36 (subsidised by Surrey MS Society)
- Class Size: 6–14 participants for a supportive, intimate environment
What You’ll Learn:
- Mindfulness and self-compassion skills for daily life
- How to meditate
- Transformative breath and body awareness to release tension and relax
- Gentle mindful movement practices suitable for reduced mobility
- How to live well with pain, fatigue, and other MS symptoms
- How to live the present moment and take pleasure in small everyday joys
- Techniques for pacing and avoiding “boom/bust” cycles
- Daily home practice using guided recordings (just 20 minutes)
Why Join?
This isn’t just a course — it’s a supportive space where you’ll connect with others who truly understand what living with MS feels like. Previous participants have said:
“I can honestly say, hand on heart, that it has changed my life completely.”
“Everyone with MS should do this course.”
Take the first step towards a calmer, more resilient you.
Sign up today or contact Claire to chat about the course before committing.
Your journey to mindful living starts here.