We run in-person and online mindfulness taster sessions, which give an introduction to mindfulness.

At these sessions you will learn

• what mindfulness is,
• how mindfulness is practised
• short, guided meditations
• the scientific evidence for mindfulness
• how to bring mindfulness into your everyday life
• how to take next steps on your mindfulness journey

Please contact Claire if you would like to attend a group or private taster session, in person or online or if you would like an Introduction to Mindfulness session for your organisation.

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