Meditations for self-compassion course
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- The Self Compassion Break (8 mins)
- Affectionate Breathing (14 mins)
- Loving Kindness for a Loved One (12 mins)
- Loving Kindness for Ourselves (13 mins)
- Giving and Receiving Compassion (19 mins)
- Compassionate Friend (17 mins)
- Compassion with Equanimity (13 mins)
- Soften Soothe Allow (18 mins)