Meditations for self-compassion course
- The Self Compassion Break (8 mins)
- Affectionate Breathing (14 mins)
- Loving Kindness for a Loved One (12 mins)
- Loving Kindness for Ourselves (13 mins)
- Giving and Receiving Compassion (19 mins)
- Compassionate Friend (17 mins)
- Compassion with Equanimity (13 mins)
- Soften Soothe Allow (18 mins)