Mindfulness for health (Breathworks)
![Yellow Field](https://withmindfulness.co.uk/wp-content/uploads/2023/09/shutterstock_297914105.jpg)
- Body Scan Meditation (12 mins)
- Breathing Anchor Meditation (9 mins)
- Mindful Movement Meditation (13 mins)
- Compassionate Acceptance Meditation (11 mins)
- Open Heart Meditation (10 mins)
- Treasure Of Pleasure Meditation (9 mins)
- Connection Meditation (11 mins)
- Breathing Space (4 mins)