Course Material - Meditations

These mindfulness meditations can be played by clicking on the play button or downloaded to your computer or phone.
Downloaded files may be stored in a ‘Downloads’ folder, or within the relevant app on your device.
If you are unable to access these files please contact Claire.

  1. Body Scan (24 minutes)
    .m4a45.7MB
  2. Sitting Meditation – mindfulness of the breath (10 minutes)
    .mp312.5MB
  3. Mindful movement (30 minutes)
    .m4a60MB
  4. Stretch and Breath – movement followed by sitting (26 minutes)
    .m4a46MB
  5. The Breathing Space (3 minutes)
    .mp34.2MB
  6. Sitting Meditation with sounds and thoughts (29 minutes)
    .mp327.3MB
  7. Walking meditation (9 minutes)
    .m4a18.3MB
  8. Difficult emotions meditation (17 minutes)
    .m4a33.5MB
  9. The Coping Breathing Space (4 minutes)
    .mp35.3MB
  10. Sitting meditation- less guided (29 minutes)
    .m4a55.3MB
  11. Silent meditation (with bells at 10 minutes)
    .mp311.6MB
  12. Mountain meditation (11 minutes)
    .m4a22.5MB

Shorter meditations

  1. Mindfulness of breath and body (8 minutes)
    .mp39.11MB
  2. The Body Scan (15 minutes)
    .mp317.7MB
  3. Mindful Movement (12 minutes)
    .mp313MB
  4. Breath and Body (9 minutes)
    .mp310MB
  5. Sounds and thoughts (10 minutes)
    .mp311MB
  6. Exploring difficulty (13 minutes)
    .mp315MB
  7. Befriending (13 minutes)
    .mp315MB
  8. The 3 minute Breathing Space (3 minutes)
    .mp35MB