These mindfulness meditations can be played by clicking on the play button or downloaded to your computer or phone.
Downloaded files may be stored in a ‘Downloads’ folder, or within the relevant app on your device.
If you are unable to access these files please contact Claire.
- Body Scan (30 minutes)
- Sitting Meditation – mindfulness of the breath (10 minutes)
- Mindful movement (30 minutes)
- Stretch and Breath – movement followed by sitting (26 minutes)
- The Breathing Space (3 minutes)
- Sitting Meditation with sounds and thoughts (29 minutes)
- Walking meditation (9 minutes)
- Turning towards difficulty meditation (17 minutes)
- The Coping Breathing Space (4 minutes)
- Sitting meditation- less guided (29 minutes)
- Silent meditation (with bells at 10 minutes)
- Mountain meditation (11 minutes)
- Mindfulness of breath and body (8 minutes)
- The Body Scan (15 minutes)
- Mindful Movement (12 minutes)
- Breath and Body (9 minutes)
- Sounds and thoughts (10 minutes)
- Exploring difficulty (13 minutes)
- Befriending (13 minutes)
- The 3 minute Breathing Space (3 minutes)