Mindfulness Courses & Events

A mindfulness course is for anyone wanting to make changes in their life or reduce stress.

Exercise is good for our physical health and mindfulness training is good for our mental health and general wellbeing. Research has confirmed this.

Those who have completed a course in mindfulness say they have:

  • A different perspective on life
  • Handle stress and worries better
  • Relax more deeply
  • Improved sleep quality
  • Greater happiness and wellbeing
  • A tool kit for life’s challenges
  • Live more ‘in the moment’

The 8-week course is based on the two clinically ‘tried and tested’ mindfulness courses ‘Mindfulness-based Stress Reduction’ * (MBSR) with elements of ‘Mindfulness-based Cognitive Therapy’ * (MBCT).

There are up to 12 people in a course group.

The course has 8 x 2 hour sessions and one retreat day and includes:

  • Group discussion and teaching
  • Simple but effective ways to bring mindfulness into your life
  • Guided mindful meditations (non-religious)
  • Gentle mindful movement
  • Evidence from research on mindfulness

An important part of the course is the daily home practice, about 30 minutes.

If you are interested in learning a little more about mindfulness, attending a course or taster session, learning mindfulness one-to-one or bringing mindfulness to your organisation, please contact Claire.


Mindfulness Courses Surrey  Dates and Venue

Next free mindfulness taster session 

Tuesday 26 February 2018

7.30-8.30pm at Bramley library, Surrey GU5 0HG.

If you would like to come please contact Claire to book a place.

Mindfulness Courses in Surrey, near Guildford, Godalming, Cranleigh and Farnham

8 Week Mindfulness Course (based on MBSR/MBCT*) plus retreat day

Mondays 11.00am-1.00pm January 2019

Cost £240.00 (generous concessions for those on low income-please ask)

The Space, Northcote Lane, Shamley Green, GU5 0RB

  • Monday 14 January
  • Monday 21 January
  • Monday 28 January
  • Monday 4 February
  • Monday 11 February
  • Half term
  • Monday 25 February
  • Monday 4 March
  • Monday 11 March

Retreat day  Sun 3 March  Bramley Village Hall, Hall Road, Bramley, Surrey, GU5 0AX

8 Week Mindfulness Course (based on MBSR/MBCT*) plus retreat day

Mondays 7.00-9.00pm January 2019

Cost £240.00 (generous concessions for those on low income-please ask)

The Space, Northcote Lane, Shamley Green, GU5 0RB

  • Monday 14 January
  • Monday 21 January
  • Monday 28 January
  • Monday 4 February
  • Monday 11 February
  • Half term
  • Monday 25 February
  • Monday 4 March
  • Monday 11 March

Retreat day  Sun 3 March 10.30-4.30pm at  Bramley Village Hall, Hall Road, Bramley, Surrey, GU5 0AX

8 Week Mindfulness Course (based on MBSR/MBCT*) plus retreat day

Wednesdays 11.00-1.00pm April 2019

Cost £240.00 (generous concessions for those on low income-please ask)

The Space, Northcote Lane, Shamley Green, GU5 0RB

  • Wednesday 24 April
  • Wednesday 1 May
  • Wednesday 8 May
  • Wednesday 15 May
  • Wednesday 22 May
  • Half term
  • Wednesday 5 June
  • Wednesday 12 June
  • Wednesday 19  June

Retreat day  Sun 9 June 10.30-4.30pm at  Wonersh Memorial Hall, 10 Lawnsmead, Wonersh, Guildford GU5 0PQ

(*MBSR is Mindfulness Based Stress Reduction, a course developed by John Kabat-Zinn, USA. MBCT is Mindfulness Based Cognitive Therapy developed by Prof Mark Williams, Zindel Segal and John Teasdale. Both courses have been researched extensively.)

I run courses every term so please contact Claire if you would like to be kept in touch.


Follow on Events 

6 Week Staying Mindful Course 

Thursdays 7.00-9.00pm January 2019

Cost £190.00 (generous concessions for those on low income-please ask)

A course for those who have already completed an 8 week mindfulness course who want to deepen, refresh or restart their practice

  • Thursday 31 January
  • Thursday 7 February
  • Thursday 14 February
  • Half term
  • Thursday 28 February
  • Thursday 7 March
  • Thursday 14 March

Drop-in Sessions 

Drop-in sessions for those who have completed a mindfulness course either with myself or another teacher and want to keep their practice going.

Thursday 17 January 2019

11.00am -12.30       The Space, Northcote Lane, Shamley Green, GU5 0RB 

 These sessions must be pre-booked. If you would like to come please contact Claire to book a place.

Retreat Days – cost £35 (concessions available)

Sun 3 March                        10.30-4.30pm at  Bramley Village Hall, Hall Road, Bramley, Surrey, GU5 0AX

Sun 9 June                           10.30-4.30pm at Wonersh Memorial Hall, 10 Lawnsmead, Wonersh,  GU5 0PQ

If you would like to come please contact Claire to book a place.